Running & Marathons in St. George, Utah

One of the top-rated marathons in the US. Scenic downhill course from Pine Valley Mountains to downtown St. George every October. Boston qualifier. 7,000+ runners annually.

World-class triathlon event featuring a 1.2-mile swim, 56-mile bike, and 13.1-mile run through stunning red rock scenery. Held annually in St. George with athletes from around the globe.

Desert trails through Snow Canyon, Red Cliffs, and Zion-area terrain. Single track, slickrock, and canyon routes ranging from easy 3-milers to ultra-distance 50K+ courses.

Regular community races throughout the year including Turkey Trot, Color Run, charity 5Ks, and competitive 10K events. Family-friendly options with kids races and fun runs.

Local running groups for all levels including St. George Running Club, trail running meetups, and social running groups. Weekly group runs, coaching, and training partners.

Dedicated cross country courses and open desert terrain for XC training. High school and collegiate meets, plus recreational cross country running on natural surfaces.

Professional coaching services, training plans, and group programs for marathon and half marathon preparation. Altitude training, pace groups, and nutrition guidance available.

Local specialty running stores with expert shoe fitting, gait analysis, apparel, hydration gear, and nutrition products. Race registration and local route advice available.

When is the St. George Marathon?

The St. George Marathon is held on the first Saturday of October each year. It is one of the most popular marathons in the United States, known for its scenic downhill course that starts near Pine Valley Mountains at 5,240 feet and finishes in downtown St. George at 2,680 feet. Registration typically opens in February and fills quickly. The race is a certified Boston Marathon qualifier.

What are the best running trails in St. George?

Top running trails include the Virgin River Trail (paved, flat, great for easy runs), Snow Canyon State Park trails (desert single track with red rock scenery), Red Cliffs Desert Reserve trails (moderate terrain), the Zen Trail (technical single track near downtown), and Paradise Rim Trail (mesa-top views). For longer runs, the Santa Clara River Trail and Ivins Heritage Trail offer extended routes through stunning desert landscapes.

Are there running groups in St. George?

Yes, St. George has several active running groups. The St. George Running Club organizes weekly group runs, social events, and race training programs. Local running shops host weekly fun runs. Trail running groups meet for weekend runs in Snow Canyon and Red Cliffs. Many groups welcome runners of all levels from beginners to competitive racers and offer pace-specific training groups.

What races are available besides the St. George Marathon?

St. George hosts dozens of races throughout the year including IRONMAN 70.3, the Snow Canyon Half Marathon, multiple charity 5K races, Turkey Trot, Color Runs, Desert Dash trail races, and ultra-marathon events. There are races nearly every month, with the heaviest race calendar from September through April when weather is ideal for running.

Is St. George good for year-round running?

St. George is excellent for year-round running thanks to its mild winters with daytime highs of 50-60°F. Spring and fall offer ideal temperatures of 60-80°F. Summer running requires early morning starts (before 7 AM) to avoid extreme heat above 100°F. The low humidity makes even warm temperatures manageable. Many runners relocate to St. George specifically for winter training.

Where can I get fitted for running shoes in St. George?

Local specialty running stores offer professional shoe fitting services with gait analysis and expert recommendations. Shops like local athletic stores carry major running brands and provide personalized fitting based on your running style, foot shape, and training needs. Staff at these shops are typically experienced runners who can also recommend routes and training plans.

St. George, Utah is widely recognized as one of the premier running destinations in the western United States, anchored by the legendary St. George Marathon held every October. This bucket-list race attracts over 7,000 runners annually with its stunning downhill course that descends nearly 2,600 feet from the Pine Valley Mountains through painted desert canyons to the finish line in downtown St. George. As a certified Boston Marathon qualifier, the St. George Marathon consistently ranks among the top marathons in the country for its fast times, stunning scenery, and exceptional organization. Beyond the marathon, IRONMAN 70.3 St. George brings world-class triathletes to race through the dramatic red rock landscape, while dozens of 5K, 10K, and half marathon events fill the race calendar throughout the year.

The running infrastructure in Southern Utah extends far beyond race day. Hundreds of miles of trails wind through Snow Canyon State Park, Red Cliffs Desert Reserve, and the surrounding BLM lands, offering everything from smooth paved paths along the Virgin River to technical single track through slickrock terrain. Active running clubs and groups provide weekly group runs, training programs, and social connections for runners of all abilities. Local specialty running shops offer professional shoe fitting with gait analysis, nutrition products, and expert route advice. The mild winter climate with daytime highs of 50-60°F makes St. George a popular destination for winter training, while early morning runs beat summer heat. Whether you are a competitive marathoner, a casual jogger, or someone just starting their running journey, St. George offers the trails, community, and year-round weather to support your goals.