F45 Training St. George

Fitness in St. George, Utah

F45 Training St. George is a fitness business in St. George, Utah, serving St. George, Washington, Ivins and more. Functional 45-minute group fitness classes in St. George. High-intensity interval and resistance training. Multiple Southern Utah locations.

What Is F45 Training St. George?

F45 Training St. George is a fitness business located in St. George, Utah, serving St. George, Washington, Ivins, and 1 other Southern Utah communities. Functional 45-minute group fitness classes in St. George. High-intensity interval and resistance training. Multiple Southern Utah locations.

F45 Training St. George brings the globally recognized functional fitness franchise to Southern Utah with high-energy, 45-minute group training sessions designed for all fitness levels. The Australian-born fitness concept combines 45 different workout styles across cardio, resistance, and hybrid training formats, ensuring members never repeat the same workout twice.

Functional Training for Every Fitness Level

F45's programming is built around functional movement patterns that translate directly to everyday activities and athletic performance. Each 45-minute session is led by certified coaches who guide participants through circuit-based workouts using a combination of bodyweight exercises, free weights, kettlebells, battle ropes, and specialty equipment. Workouts are designed so beginners and advanced athletes can train side-by-side, with coaches providing modifications and progressions as needed.

Community-Focused Fitness in St. George

F45's team-training atmosphere creates a supportive community environment that sets it apart from traditional gyms. The St. George studios host regular challenges, nutrition programs, and community events that help members build connections while pursuing their fitness goals.

Convenient Southern Utah Locations

With locations on S Mall Drive (Dino Crossing area) and E Brigham Road in St. George, F45 Training provides convenient access for residents across the St. George metro area. Class schedules include early morning, midday, and evening options to accommodate diverse work schedules and lifestyles.

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What services does F45 Training St. George offer?

Functional Training

Group Fitness Classes

HIIT Workouts

Resistance Training

Cardio Training

Heart Rate Monitoring

Nutrition Programs

Fitness Challenges

When is F45 Training St. George open?

Monday5:00 AM - 7:00 PM

Tuesday5:00 AM - 7:00 PM

Wednesday5:00 AM - 7:00 PM

Thursday5:00 AM - 7:00 PM

Friday5:00 AM - 6:00 PM

Saturday7:00 AM - 10:00 AM

SundayClosed

Where does F45 Training St. George serve?

St. GeorgeWashingtonIvinsSanta Clara

Frequently Asked Questions About F45 Training St. George

F45 Training St. George is open Monday: 5:00 AM - 7:00 PM, Tuesday: 5:00 AM - 7:00 PM, Wednesday: 5:00 AM - 7:00 PM, Thursday: 5:00 AM - 7:00 PM, Friday: 5:00 AM - 6:00 PM, Saturday: 7:00 AM - 10:00 AM.

F45 Training St. George offers Functional Training, Group Fitness Classes, HIIT Workouts, Resistance Training, Cardio Training, Heart Rate Monitoring, Nutrition Programs, Fitness Challenges.

F45 Training St. George is located at 446 S Mall Dr, St. George, UT 84790.

You can reach F45 Training St. George by phone at . Visit their website at https://www.f45training.com.

Contact Information

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446 S Mall Dr
St. George, UT 84790

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Events by F45 Training St. George

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3Upcoming Events

Family & Kids

Hulapalooza 2026

St. George's beloved Hawaiian island-themed outdoor festival returns to Thunder Junction All Abilities Park. Hulapalooza 2026 features a live performance by Siva Pasefika, a frozen treat, train ride, craft activity, photo opportunities, lawn games, and lots of water fun. Wear clothes you can get wet in — or your best vacation outfit! Two sessions available: Session 1 (5–7 PM) and Session 2 (7–9 PM). Tickets are $8 per person and must be purchased in advance. The park will be closed to the public during event hours. Perfect for all ages and abilities.

May 23 at 1:00 PM

Thunder Junction All Abilities Park

Holiday & Seasonal

Memorial Day Veterans Tribute Ceremony St. George

Tonaquint Cemetery hosts a Memorial Day tribute ceremony honoring Southern Utah veterans, featuring a presentation of the colors, taps, military flyover, and remarks from regional veterans organizations. Attendees are encouraged to arrive early and bring lawn chairs to the morning service in St. George.

May 25 at 11:00 AM

Tonaquint Cemetery